However I can't think of how to work on this. Any ideas?
In 2010 I worked on patience by:
a) Not breaking my tv when it lost satellite during a good show
b) Not honking my horn too much at stupid atl drivers, and apologizing to God sometimes when I found out they were old.
c) Not cursing out ATT when I lost my internet connection
In 2010 I worked on Anger Management by:
a) I didn't work on it
1) I should get those stress balls
2) Serene music
3) Learn to meditate
4) work out to get anger out ....I wonder if it'll work or maybe some type of scent for my room might help
5) research alternative thought process to avoid getting angry
I just told my cousin Nneka that "In 2011 I need to get anger management," she replied "There's a whole lotta Nigerians who need to sign up for that class." lol.
To any readers out there are you patient? do you get angry? have you found a way to deal with this? hmm maybe a self help book or something. What are you things do you want to work on in 2011?