oh gosh diet & exercise is definitely a battle. I've fallen off & gotten back on. Ok well honestly I fell off eating right and never got back on, I had muffins and cupcakes for breakfast on Friday and other days & weeks haven't been better. But..... i've gotten back on the wagon of personal training.
My trainer is pretty cool, and really funny. At first I used to be sore for days, but now it's not bad, I'm guessing that means I'm getting better.
He told me to not worry so much about my diet but start small by drinking one & a half liters of water a day. It was too hard to do the math, and i didn't succeed. So he told me to just go to the grocery store & buy a 1.5 liter bottle of water.
I'm sure there are benefits to this. Right now I'm still struggling with finishing 1.5liters of water & tomorrow like the rest of the world I'm going to try to eat healthy.
Tip: I heard the water at Whole Foods tastes good & you can take a bottle there and fill it up. (I haven't tried that)
|each bottle is 1.5 liters|
So here's what 1.5 liters of water looks like! Would any of you like to join me in this task, he said you're allowed to add sweeteners? what's the reason for drinking this much water? Or are you already good, and you already drink this much water daily?
ps: thanks to google i just found out that 8 glasses of water = approximately 1.89 or 2 liters (my math professors must be proud).
pps: Happy Memorial Weekend & I appreciate the comments & different perspectives in the last post